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By:Anita Bean
Published on 2007 by A&C Black

Food for Fitness is the bible for anyone who is serious abouttheir sport, health and fitness. This new edition has seen a completeoverhaul of the book - radically improving the design and adding lotsof new material. The book is now in full colour and contains lots of engaging factboxes and top tips from leading sportspeople and athletes, as well ashigh quality photography. In terms of content, the book is divided into three sections: Exercise and nutrition- seven chapters offering detailed guidance on a range of subjects from eating for competition to superfoods. Meal plans - guidance on how too design your perfect meal plan, plus ready-made plans for a range of sports and calorie intakes. Recipes - over 50 recipes for drinks, snacks, main meals and much more.

This Book was ranked at 19 by Google Books for keyword Fitness & Dieting.

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Book which was published by A&C Black since 2007 have ISBNs, ISBN 13 Code is 9780713681284 and ISBN 10 Code is 0713681284

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