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Download Swimming for Fitness Pdf

Swimming for Fitness true
By:David Grootenhuis
Published on 2002-10-30 by iUniverse


Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts. Swimming for Fitness is a complete guide to developing a swimming program. Topics include goal setting, choosing a facility, structuring a program, equipment, organizing workouts, open water swimming, tips on stroke mechanics, pool etiquette and dealing with minor ailments. The book includes sample workouts for swimmers of all levels, from beginners to experienced swimmers. Also included are examples of swimming drills, stretching exercises and tips on staying motivated. Swimming for Fitness is a complete guide to designing a swimming program to get in shape, stay in shape and feel great!

This Book was ranked at 36 by Google Books for keyword Fitness & Dieting.

Book ID of Swimming for Fitness's Books is CUmKgDpjNaEC, Book which was written byDavid Grootenhuishave ETAG "wuJkDgRClz4"

Book which was published by iUniverse since 2002-10-30 have ISBNs, ISBN 13 Code is 9781462096268 and ISBN 10 Code is 1462096263

Reading Mode in Text Status is false and Reading Mode in Image Status is true

Book which have "126 Pages" is Printed at BOOK under CategorySports and Recreation

Book was written in en

eBook Version Availability Status at PDF is true and in ePub is false

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