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By:Kelly Starrett,Glen Cordoza
Published on 2016-04-26 by Simon and Schuster

Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace that will improve your overall health.

This Book was ranked at 23 by Google Books for keyword Fitness & Dieting.

Book ID of Deskbound's Books is YFQADAAAQBAJ, Book which was written byKelly Starrett,Glen Cordozahave ETAG "M80aLrMDgZw"

Book which was published by Simon and Schuster since 2016-04-26 have ISBNs, ISBN 13 Code is 9781628600582 and ISBN 10 Code is 1628600586

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Book which have "368 Pages" is Printed at BOOK under CategoryHealth and Fitness

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