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By:Shannon Sovndal
Published on 2013 by Human Kinetics

From customized workouts to authoritative advice, this title provides effective workouts for achieving peak physical conditioning. It features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing and time trialling. Each workout is colour coded for intensity level.

This Book was ranked at 39 by Google Books for keyword Fitness & Dieting.

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Book which was published by Human Kinetics since 2013 have ISBNs, ISBN 13 Code is 9781450429306 and ISBN 10 Code is 1450429300

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