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Run for Life true
By:Roy M. Wallack
Published on 2009-02-24 by Skyhorse Publishing, Inc.


Over 35 and want to win your age group and run injury-free for the next 50 years or even longer? Run for Life lays out a plan to help you run to 100. Traveling the running world from Kenya to Tahiti and Boston to Badwater in search of the keys to super-fit running longevity, Wallack tests new running methods, products, and fitness regimens, and talks to the world's top coaches, athletes, and researchers as he develops a science-backed, time-efficient strategy for long-term running fitness. Featuring 10 extensive oral-history interviews with super-fit, all-time greats, such as Frank Shorter, Bill Rodgers, and Dr. Kenneth Cooper, Run for Life brims with ground-breaking innovations, including:· Soft Running: A bio-mechanical overhaul that reduces knee-shock by 50% · A Call to Arms: A cheap, simple handgrip that automatically perfects your form · HGH Strength Training: Fast, high-intensity resistance exercises that stop age-related muscle deflation and build speed, power, balance, and quick-reaction time by jacking up the natural release of human growth hormone · The Ultra Interval: Crazy-hard 20- and 30-second all-out sprints that leave you gasping and cue rapid strength increases that essentially make you younger · High-tech Water Running: New pool tools that are making champion runners faster and safer on land · Barefoot Running: How going shoeless strengthens feet, cuts shock, and adds running longevity · Yoga on the Run: A just-for-runners flexibility/warmup program designed by famed multisport yogi Steve Ilg · And much more!

This Book was ranked at 33 by Google Books for keyword Fitness & Dieting.

Book ID of Run for Life's Books is HrAtAgAAQBAJ, Book which was written byRoy M. Wallackhave ETAG "GyLbrZaQSMo"

Book which was published by Skyhorse Publishing, Inc. since 2009-02-24 have ISBNs, ISBN 13 Code is 9781626367159 and ISBN 10 Code is 1626367159

Reading Mode in Text Status is true and Reading Mode in Image Status is true

Book which have "320 Pages" is Printed at BOOK under CategorySports and Recreation

Book was written in en

eBook Version Availability Status at PDF is true and in ePub is true

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