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By:Mark De Lisle
Published on 2008 by Ulysses Press

Enhanced by more than two hundred step-by-step photographs, a rigorous fitness program, based on the workout routines used by elite American military troops, includes a workout routine that incorporates warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. Original.

This Book was ranked at 34 by Google Books for keyword Fitness & Dieting.

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Book which was published by Ulysses Press since 2008 have ISBNs, ISBN 13 Code is 9781569755822 and ISBN 10 Code is 1569755825

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