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DANCE, MOVEMENT, AND NUTRITION true
By:Helene Andreu
Published on 2006-08-11 by AuthorHouse


Award Finalist in the National Indie Excellence 2007 Book Awards, Health category. Award-Winning Finalist in the Health: Exercise & Fitness category of the National Best Books 2007 Awards. This book offers clear guidelines on how to acquire fitness through enjoyable dance routines, movements for all parts of the body, and through good nutrition. It includes numerous photographs, useful hints on fitness and nutrition, a glossary, bibliography, discography, and an index, to assist the reader. You’ll find information on: exercising for your specific needs and lifestyle, without boredom; putting together creative dance routines by using movements that you know; getting the whole family involved in dance, movement and nutrition; using your practice time effectively to achieve greater coordination, stamina, flexibility, and cardiovascular fitness; obtaining better weight, relaxation, and alignment; avoiding common problems in executing dance and movements; preparing and eating well balanced, nutritious and colorful meals; knowing which foods to avoid; taking action to help prevent obesity, high blood pressure, heart disease and diabetes; and making a difference by doing a little bit of effort on a daily basis.

This Book was ranked at 33 by Google Books for keyword Fitness & Dieting.

Book ID of DANCE, MOVEMENT, AND NUTRITION's Books is oHzdI7_bVrcC, Book which was written byHelene Andreuhave ETAG "KuWhd4QKLv4"

Book which was published by AuthorHouse since 2006-08-11 have ISBNs, ISBN 13 Code is 9781452060156 and ISBN 10 Code is 1452060150

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Book which have "180 Pages" is Printed at BOOK under CategoryHealth and Fitness

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