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By:Sahaj Kumar Sah
Published on 2013-08-01 by Sterling Publishers Pvt. Ltd

This book brings an army man's expertise on physical fitness to the realm of the layman. It addresses the basic problems faced by every fitness aspirant: right breathing, right regimen, right food, right rest, and most of all, the will to continue. It shows that fitness is not all about weights and high protein diets, but about understanding one's own body and mind and bringing about an increased level of alertness and agility in a sustainable and enjoyable manner.

This Book was ranked at 26 by Google Books for keyword Fitness & Dieting.

Book ID of Fitness Simplified's Books is Dc-R49GBf2IC, Book which was written bySahaj Kumar Sahhave ETAG "sERbhCiRBEY"

Book which was published by Sterling Publishers Pvt. Ltd since 2013-08-01 have ISBNs, ISBN 13 Code is 9788120747814 and ISBN 10 Code is 812074781X

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