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By:Frédéric Delavier
Published on 2010 by Human Kinetics

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

This Book was ranked at 40 by Google Books for keyword Fitness & Dieting.

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Book which was published by Human Kinetics since 2010 have ISBNs, ISBN 13 Code is 9780736092265 and ISBN 10 Code is 0736092269

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